Do I Need a Wetsuit for The Narrows?

Last Updated:

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

The Narrows - Do I Need a Wetsuit here?

Do you need a wetsuit for the Narrows? It all depends on the season. If it’s freezing outside, then sure, you need a wetsuit—but only if you are going out in the water for more than an hour.

If it’s hot outside, and you’ll be paddling for longer than an hour, you don’t need a wetsuit. The Narrows is one of the most beautiful stretches of rapids on earth.

Even in winter, when the water is freezing, the class 5-10 whitewater thundering through giant trees makes it one of the most intense experiences you can have on the water.

In other words, yes, it’s not worth risking your life just to prove that you’re cold-blooded and don’t feel anything that goes down the river any more than necessary. A wetsuit is not required as long as you are Prepared!


What Should You Wear?

The best time to visit Zion National Park is in the spring or fall when the weather is mild. However, this means that you will have to dress appropriately for the weather. If you visit in the summer, be sure to wear light-colored moisture-wicking clothes.

A hat wouldn’t hurt. In the fall, pack a light jacket and some sunscreen. In addition, wear comfortable shoes so that you can hike around the park.

In the winter, you are going to want to wear appropriate boots for the cold and possibly snow and light loose clothing in layers and a warm jacket, maybe even gloves and a beanie. There are also some things that you should not wear in Zion national park.

Avoid wearing clothes with metal tags or metal buttons, as these can damage the rock formations. Finally, keep your backpacks snug so that they don’t get caught on the rocks.


Is There a Way to Avoid Swimming?

The Narrows is one of the most popular sections of Zion National Park due to its sheer beauty and limited width.

The Narrows is one of the most popular areas of Zion, as it is crowned with a thousand-foot-high cliff and a river that can sometimes be just 20 to 30 feet wide.

One of the unique aspects of The Narrows is that you will be hiking in the Virgin River. This may require wading or hiking upstream for a variety of lengths.

On the other hand, swimming can be avoided by hiking one mile from the temple of Sinawava along the Riverside Walk, a paved, wheelchair-accessible route.


Do You Need Neoprene Sock to Hike The Narrows 

No, you don’t need neoprene socks to hike the Narrows. However, you should be aware that some people experience many blisters on their feet when they hike in the Narrows. If you have sensitive feet, you may want to consider wearing neoprene socks.

These socks are made from a material that is resistant to water and can absorb sweat. They are also designed to wick moisture away from your feet and keep them dry. The best way to find out if you need neoprene socks is to try them out on a short hike or a day trip.

If you feel like your feet are getting wet, you may want to consider wearing neoprene socks. If you don’t feel like your feet are getting wet, then it’s probably not necessary to wear them. However, they are strongly encouraged.


What Shoes Do You Wear in The Narrows?

This hike requires sturdy, closed-toe hiking shoes with excellent ankle support. You must wear sturdy, closed-toe hiking shoes with excellent ankle support for this hike. Rolling an ankle or crushing a toe in the river is easy.

Sandals or other open-toe shoes are not suitable for hiking in the river. If you keep your feet wet, there is no way to prevent them from sliding around in the shoes.

If you happen to make it to The Narrows and have forgotten or don’t have proper closed-toe shoes, you’re in luck! Renting shoes and socks at Zion Guru is an option.


Things You Should Wear in The Narrows?

As mentioned above, hiking boots are a must. These small, irregular stones feel like bowling balls, even if you’re just walking along the river’s edge. Be sure to wear clothing that will dry quickly.

Synthetic materials like polyester, nylon, or spandex work well. Cotton will weigh you down and stay wet all day, increasing your chances of hypothermia. When the water is warm, most people hike in shorts, shirts, and light jackets that are made of quick-dry fabric.

Some honorable mentions include sturdy hiking poles, a dry bag, a waterproof phone case, and a drinking water source.


Final Thoughts on Do You Need a Wetsuit for The Narrows

Hiking the Narrows at Zion National Park is a unique and majestic experience.

If you want to experience a hike that will stun you, challenge your limits, and make you all the more proud of the American Southwest’s splendid natural beauty, a hike through The Narrows in Zion National Park is perfect for you.

Make sure you are planning. Accordingly, many National Parks are requiring reservations now. So, know before you go.

Ensure you have the proper clothing, water, and any other supplies you need. Most importantly, have fun and engross yourself in the beauty surrounding you.